The complex “Asan” must be performed on a mat.
For this, a yoga mat must be made of quality material and have the following qualities:
– do not stretch;
– do not slide;
– keep in shape;
– to be durable;
– must protect from the cold;
– absorb sweat.
Such qualities are possessed by thick and dense yoga mats, in which the upper part is made of matting, and the lower part is made of rubber.
The most comfortable is the length of the mat from 1.75 – 2 m.
1. Universal and extra thick BalanceFrom yoga mat. Its density is high, so breaks are excluded.
This mat is easy to carry as it has a special belt.
Size: 71×24 inches.
Suitable for a person of any shape and size. Comfortably mitigate: spine, hips, knees and elbows.
The double-sided and non-slip surface of the mat is non-slip and protects against injury.
The mat is so resilient that you can maintain 100% balance during any exercise. After yoga practice, the mat can be
washed with soap and water. It will not lose its quality after washing, since the mat has excellent moisture resistance.
2. Yoga mat Gaiam Essentials.
Size: 72×24 inches. This mat is 2/5 “thick.
This mat is universal. It can be used not only for yoga, but also for fitness and other exercises that are done on the floor.
This mat is easy to carry as it has a special belt.
3. Eco-friendly yoga mat WWWW PIDO Yoga Mat. This mat is non-slip.
The mat is very thick – also suitable for pilates and fitness.
Size: 72×24 inches. Thickness – 6 inches.
The mat is 100% durable, so it can be stretched many times. It has good slip resistance as the mat has a sticky non-slip structure.
You can be comfortable on such mat and do any exercise.
This mat is easy enough to clean: you should moisten a cloth with water at room temperature and a mild detergent.
4. A beginner yoga mat called a training mat from NewMe.
Trick: on the surface of the mat, 70 variants of illustrations of yoga poses are proposed.
Size: 24×68 inches. Thickness – 5 mm.
For a beginner, you can start training your “Asanas” at home, because the illustrations that are drawn on the mat are understandable and this is beneficial – it will save the budget, because you do not need to spend money on a trainer.
The mat has a slightly sticky surface, so your arms and legs will be stable when you exercise.
5. Yoga mat – BetterGrip. The main advantage of this rug among others is that it is longer and wider.
Size: 72×25 inches. Thickness – 6 mm.
The lining of this mat is thick, high density – this allows you to avoid knee pain during training.
The non-slip surface of the mat will allow you to complete your desired exercises with 100% guarantee.
This mat does not stretch or tear. Also on the surface of the mat there are “closed” cells that block germs and unpleasant odors.
It will be easy for you to care for the yoga mat, just wipe it down.