The standard situation in a store is when a customer chooses sneakers by color, fashion, style, mood. But to choose a running shoe for fitness, you don’t have to rely on emotions and you need to choose the right shoes for the sport.
You need to ask yourself an important question: “For what purposes do I need sneakers?”
Run
You need to pay attention to the following in your sneaker model:
– the sole should be cushioning in the heel;
– the protector must be ribbed;
– there should be a coarse mesh on the sneaker – this is so that the leg breathes while running;
Important: Indoor and outdoor running shoes have a ribbed tread. For outdoor running, the tread on the outsole should be more pronounced. Also for the gym, the sneakers are lighter than for the street.
For push exercises / group exercises
The outsole of the shoe should be cushioned. The outsole is softer, the mesh, heel and arch of the foot should be stiffer.
For example: A firm heel is needed so that when performing the exercise: squat-jump-run, the foot does not turn up, the foot should be well fixed to avoid turning it.
Light Weight Fitness in Exercise Equipment
Cushioning is minimized and the tread is relatively flat. Rigid sneakers are essential for safety.
Summarize
Gym sneakers should be lighter than running sneakers.
Gym sneakers should provide ventilation for the legs.
Gym sneakers should have a smooth or slightly defined tread.
A stabilizer is required to support the foot.
The first model for the gym is the unique Inov-8 Womens sneakers.
In this model of sneakers, several solutions are presented at once for different types of exercises in the gym.
These sneakers have a dense zone under the heel for strength training.
The flexible sole in the toe area and the signature lacing system and special sticky rubber make this shoe unique.
The second sneaker option is the GORILLA WEAR Brooklyn. These bright sneakers feature a proprietary ventilation system. This shoe also has a super soft outsole for indoor workouts.
As a result, I would like to wish you that you choose sneakers for sports not for emotions, but for the quality and characteristics of sneakers.