Relaxation preparation
1. Light the aroma oil that you wish to inhale at the moment.
2. Play quiet music for relaxation.
Relaxation
You need to take a comfortable position on your body that will allow you to completely relax.
Close your eyes and focus on your belly.
Pull your chin towards your neck a little to stretch its muscles.
The spine is straightened, as if pulled by the crown of the head towards the sky.
Spread your shoulders slightly and extend your torso to free your chest.
Free your stomach completely. Become aware of breathing and rhythm.
Letting go of all contractions and blocks in the abdomen so that your breathing becomes natural and harmonious.
We observe the breath without controlling it.
The abdomen should be completely relaxed.
Free and calm breathing.
If thoughts are distracting, mark it without getting involved without judgment or judgment.
And return your attention to the sensation of your body. Relax the muscles that have been tense from the thought.
Feel the pleasant sensation that this relaxation gives you.
Enjoy this state and feeling to the fullest.
Remember this state. Breathing is deep, harmonious and natural.
Practice for 30 min.
Enjoy your relaxation.