Эта информация поможет новичкам подобрать велосипед, подходящий для их вида спорта. Основные ошибки, которые часто допускают новички при выборе велосипеда 1. Человек покупает горный велосипед, так как эта техника более универсальна. Нужно понимать, что если спорт предполагает не езду на велосипеде по пересеченной местности, а исключительно катание по асфальту в …
Meditation and relaxation after fitness
Relaxation preparation 1. Light the aroma oil that you wish to inhale at the moment. 2. Play quiet music for relaxation. Relaxation You need to take a comfortable position on your body that will allow you to completely relax. Close your eyes and focus on your belly. Pull your chin …
Yoga – gentle stretching for beginners
A sequence of asanas aimed at gently stretching the muscles and ligaments throughout the body. We need to prepare the following items: – yoga mats; – the form; – good mood. Practice You need to sit flat on the mat, your back is extended, and the crown of your head …
Which bag is better for sports
For any sport, you must have a sports bag so that you can put the necessary items, such as: sports uniforms; footwear; a bottle of water. To do this, you need a sports bag, which should individually suit you in all parameters. The Joma bag is made of strong and …
Home elliptical trainer
This machine works all the muscles in your body, including your abs. The elliptical trainer is selected individually for height and weight. Important: If not one person, but several, will be engaged in the training apparatus, then the height and weight of the tallest and heaviest person is taken …
Exercise machine for legs stepper with expander
The stepper is a cardio exercise machine that simulates walking up the stairs What are the steppers? By type of movement: – classic, which imitates the usual walking up the stairs; – balancing, which helps to develop coordination and abdominal muscles; Important: movements on the balancing stepper occur as a …
Sneakers for fitness
The standard situation in a store is when a customer chooses sneakers by color, fashion, style, mood. But to choose a running shoe for fitness, you don’t have to rely on emotions and you need to choose the right shoes for the sport. You need to ask yourself an important …
Yoga Clothing
You need to buy the best yoga clothes But it is important for you to take into account the following – so that the clothes do not constrain movement when performing “poses” and do not lift up. And also, that the sewing of clothes was made from natural, breathable fabrics. …
Bottle for water
In any sport, drinking water should be with you. Your most correct decision will be if the liquid is in an insulated mug. This mug is convenient because you can close the mug and no water will pour out of it. 1.High Sierra water bottle. The volume of the bottle …
Yoga mats
The complex “Asan” must be performed on a mat. For this, a yoga mat must be made of quality material and have the following qualities: – do not stretch; – do not slide; – keep in shape; – to be durable; – must protect from the cold; – absorb sweat. …